MENTAL FITNESS YOGA

This practice is designed to strengthen the Sage mind of the practitioners long after the asana session has ended. It is a combination of breath work, physical posture, commanding own mind to be present, clear, and laser focus, minimizing the judgmental mind through Empathy, Exploration, Innovation, Navigation, and Activation. These are the 5 Sage Powers being activated throughout the practice.

MFY serves practitioners at every level of experience. It provides a complete hack and powerful roadmap to self-rediscovery and self-upgrading.

MFY is a lifestyle dedicated to helping a person who is serious in making a permanent positive change in self. Practitioners never want to look back after MFY because the high vibration, inner peace, and alignment with own personal values that it brings to own self.